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Thanksgiving turkey dinner. Above view table scene on a rustic wood banner background.

<h3>MiM Is Switching to the MIND Diet</h3><figure id="figure-jb15jifunml1btux1"><img id="jb15jifunml1btux1" src="https://cdn.durable.co/blocks/36AJ8eNlTtnjCNcLUhxfkGID0Y08SoH3GYp9RCch2afkXdkztqfO3a0JnV2oXuQH.png" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3><br>MiM is not a weight-loss app with better branding.<br>It’s an operating system for daily life, built for brains that deserve clarity, not confusion.</h3><h3>While developing the MiM App over the past year, we used the Mediterranean diet as our foundation. For good reason.</h3><h3>It’s one of the most studied eating patterns in the world:</h3><h3>vegetables<br>fruit<br>whole grains<br>beans and nuts<br>fish<br>olive oil<br>fewer ultra-processed foods<br>It works.</h3><h3>But as MiM evolved, we needed something more specific to the brain.</h3><h3>That’s where MIND comes in.</h3><h3>&nbsp;<br>A Note on Why No Names Are Used<br>The person who suggested this shift asked not to be named.</h3><h3>He supports multiple patients at any given time who are navigating complex, hard-to-diagnose conditions and works alongside their medical teams. He keeps his guidance evidence-based and avoids publicly attaching his name to any specific diet or protocol.</h3><h3>That’s not evasive.<br>That’s ethical.</h3><h3>MiM follows the same principle: the focus stays on what helps the person, not who suggested it.</h3><h3>&nbsp;<br>What Is the MIND Diet?<br>MIND stands for:</h3><h3>Mediterranean–DASH Intervention for Neurodegenerative Delay</h3><h3>It combines:</h3><h3>The Mediterranean diet<br>the DASH diet<br>a clear focus on brain health<br>If you want the clinical overview and food lists, Mayo Clinic explains it clearly <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/brain-health-tips/art-20555198" data-mce-href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/brain-health-tips/art-20555198">HERE</a>:<br><br></h3><h3>MiM’s job is not to rewrite Mayo.</h3><h3>MiM’s job is to make this usable in daily life.</h3><h3>&nbsp;<br>Mediterranean vs MIND: What’s the Difference?<br>The Mediterranean Diet<br>Broad. Flexible. Forgiving.</h3><h3>Focuses on:</h3><h3>plant-forward meals<br>healthy fats<br>fish and seafood<br>moderation, not restriction<br>Strength: easy to sustain<br>Limitation: not brain-specific enough for MiM’s goals</h3><h3>&nbsp;<br>The MIND Diet<br>More targeted. More structured.</h3><h3>MIND:</h3><h3>prioritizes leafy greens and berries<br>sets clear weekly goals<br>is explicit about foods to limit<br>Strength: brain-first design<br>Limitation: can feel rule-heavy without guidance</h3><h3>This structure matters when cognitive energy is already under pressure.</h3><h3>&nbsp;<br>Why MiM Is Making the Switch<br>We’re not abandoning Mediterranean principles.</h3><h3>We’re refining them.</h3><h3>Mediterranean is the highway.<br>MIND is the route with fewer potholes when cognition is what you’re protecting.</h3><h3>MiM is built around routines, not willpower.<br>MIND fits that reality better.</h3><h3>&nbsp;<br>How to Start Without Overhauling Your Life<br>You don’t need a reset.<br>You need a few reliable defaults.</h3><h3>Start here:<br>1. Leafy greens, daily<br>Spinach, kale, arugula, romaine. Any form counts.</h3><h3>2. Berries, weekly<br>Fresh or frozen. Dessert works.</h3><h3>3. Demote, don’t ban<br>Butter-heavy meals, pastries, fried foods move from “default” to “sometimes.”</h3><h3>That’s it.</h3><h3>Consistency beats perfection.</h3><h3>&nbsp;<br>The MIND diet is public information.<br>Mayo is free.</h3><h3>What isn’t free is execution.</h3><h3>Most plans fail at the same moment:</h3><h3>decision fatigue</h3><h3>time pressure</h3><h3>low energy</h3><h3>too many competing responsibilities</h3><h3>People don’t stop because they don’t care.</h3><h3>They stop because they’re carrying too much.</h3><h3><strong>MiM Premium will include:</strong></h3><h3>weekly MIND-aligned recipes</h3><h3>done-for-you shopping lists</h3><h3>simple weekly rhythms</h3><h3>flexible swaps for low-energy days</h3><h3>&nbsp;<br>A Responsible Reminder<br>Diet is not medical advice.</h3><h3>If you’re also managing conditions like diabetes, kidney disease, cardiovascular issues, or taking medications that interact with diet, use your clinician as a guardrail.</h3><h3>MiM supports daily life.<br>It does not replace medical care.</h3>

Which Diet is Best for Your Mind?

Close-up macro science bubbles,Macro close up of soap bubbles look like scientific image of cell and cell membrane

<h3><strong>Three “Earliest” That People Confuse</strong> (and Families Pay For)</h3><figure id="figure-tlnpk75pwumky7cviy"><img id="tlnpk75pwumky7cviy" src="https://cdn.durable.co/blocks/2bKEobhSFSU9Lw6PUgm2pDOfrOqyMxhboIbrALAHlPBsMFdxv3t0hXtKWNJrMGsO.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>People keep saying “early Alzheimer’s” like it’s one thing.</h3><h3><strong>It’s not.</strong></h3><h3>It’s three different things wearing the same label, and that confusion is one of the reasons families get diagnosed… then sent home to live life not knowing what to do next.</h3><h3><strong>So here’s the clarifier, in plain English, without the medical fog machine.</strong></h3><h3>1) Early-onset is about age<br>Early-onset Alzheimer’s means symptoms begin before 65.</h3><h3>That’s it. It’s a calendar label, not a severity label.</h3><h3>Early-onset doesn’t automatically mean faster. It doesn’t automatically mean worse. It means “this showed up younger than expected.”</h3><h3><strong>2) Early-stage is about function</strong><br><strong>Early-stage Alzheimer’s is about what a person can still do.</strong></h3><h3>It means mild symptoms, still capable, still participating in life, still able to build routines, still able to make choices. Often still independent or semi-independent, especially with the right support.</h3><h3><strong>A person can be 74 and early-stage.</strong><br><strong>A person can be 58 and not.</strong></h3><h3>Stage is function, not birthday candles.</h3><h3><strong>3) Early biology is about what’s happening under the hood</strong><br><strong>This is where blood biomarkers and PET scans matter.</strong></h3><h3>They can show Alzheimer’s biology earlier than symptoms do. Not as a fortune teller. As a flashlight.</h3><h3>They don’t “predict your future.” They can reveal what is happening now, early enough for a clinician to discuss options, risk reduction, and (for some people) treatment pathways.</h3><h3>So yes: waiting for symptoms is how prevention time gets lost.</h3><h3>But here’s the part I’m building MiM around, because it’s the part families actually live:</h3><h3>The real gap is after diagnosis<br>Once someone gets diagnosed, the system is built for medicine.</h3><h3>It is not built for daily life.</h3><h3>You’ll get pamphlets, appointments, maybe a prescription, and a follow-up that feels like it was scheduled by a calendar that has never met a human being.</h3><h3>What you don’t get is a plan for everyday living.</h3><h3>MiM exists because that gap is where fear expands. It’s where families hover. It’s where the person living with changes starts to feel like a problem to be managed instead of a person to be supported.</h3><h3>MiM is the bridge between diagnosis and daily life.</h3><h3>Not medical care. Not a tracker. Not a patronizing reminder app.</h3><h3>A dignity-forward operating system for the early-stage window, when structure can still protect independence and dignity.</h3><h3>What MiM does (in real terms)<br>MiM gives Travelers simple Daily Prompts they can actually do and tap Done.<br>MiM gives Supporters a calm system to set the rhythm without turning the relationship into supervision.</h3><h3>It’s kitchen-table simple: movement, meals, meds prep, sleep, mood check-ins, moments that matter, and gentle coordination that reduces avoidable stress.</h3><h3><strong>Because “early” is not when symptoms become inconvenient.</strong></h3><h3><strong>Early is when biology is visible and function is still steerable.</strong></h3><h3><strong>That’s the window where we can keep life feeling like life.</strong></h3><h3>If you’re a Supporter reading this:<br>Ask the medical questions. Track what matters. Build structure early. Do not wait for crisis mode to become your default setting.</h3><h2>And if you want the bridge, not just the diagnosis:<br><strong>MiM is here.</strong></h2>

Early-Onset, Early-Stage, Early Biology

<h2>MiM Spark takeaway</h2><h3>The&nbsp;GUIDE letter is not a miracle. It’s not a scam either. It’s a new attempt at something the system has failed at for years: helping people with dementia and the people who love them stay safely at home, with actual support.</h3><h3>But here’s the part nobody tells you: the <strong>“front door” is the service.</strong><br>If the first five minutes feel cold, salesy, or slow… that’s not a glitch. That’s the product.</h3><h3><strong>Step One Was Not a Phone Call</strong><br>Before calling anyone, confirm what type of Medicare coverage you have, because GUIDE eligibility depends on the lane you’re in.</h3><h3>Look at your insurance card and verify whether you’re in:</h3><h3><strong>Original Medicare (Parts A and B),</strong> often paired with a <strong>Medicare Supplement (Medigap)</strong> like Plan F or Plan G<br>or<br><strong>Medicare Advantage</strong> (a private plan that replaces Original Medicare for how services are delivered)<br>This is not nitpicking. It’s avoiding the “wrong department” merry-go-round.</h3><h3>The letter arrives and you do what any reasonable person does<br>You read it. You exhale. You wonder whether “a new Medicare program” is help, hype, or a polite way of saying “good luck.”</h3><h3>Then you look at the provider list. In our case, it came down to two names.</h3><h3>So I did what Supporters do. I tested the doors.</h3><h3>&nbsp;<br><strong>Call #1: Ceresti</strong><br>I called Ceresti first.</h3><h3>I sat on hold for ten minutes before Katherine picked up. No last name. No corporate vibe. Just a real human voice that sounded like she understood that people calling about dementia are not calling for the fun of it.</h3><h3>She was exceptionally nice and gave me a clear next step:</h3><h3>“Watch the videos on our GUIDE site, then come back.”</h3><h3>Was it homework? Yes.<br>Did it still feel personal? Also yes.</h3><h3>And even if Ceresti isn’t the provider you end up choosing, their GUIDE site is genuinely helpful, especially the videos. It’s one of the clearest plain-English walkthroughs I’ve seen of what GUIDE is supposed to be.</h3><h3>(You already know the link because I’m not shy about repeating useful things.)</h3><h3>MiM Spark note: This matters. In dementia support, clarity is a form of care.</h3><h3>&nbsp;<br><strong>Call #2: Tembo</strong><br>Then I tried Tembo.</h3><h3>Their “screening call” link took me straight to a scheduling calendar. No conversation. No triage. Just a polished funnel that says “Match for Free!” like I’m shopping for a couch, not trying to build a support plan for a human being.</h3><h3>And the calendar? <strong>No availability until January 6th.</strong></h3><h3>That’s a week away.</h3><h3>In the world of dementia, a week is not a scheduling detail. It’s an eternity.</h3><h3>Then I found their contact page.</h3><h3>For non-urgent, non-medical inquiries: submit a form.<br>Response time: <strong>within 3 business days.</strong></h3><h3>Three business days.</h3><h3>If you’re a Supporter reading this, you already know why that’s unacceptable. Dementia doesn’t operate on banker’s hours.</h3><h3>So for us, Tembo is out. Not because the concept is wrong, but because the front door told the truth.</h3><h3>&nbsp;<br><strong>The Five Questions to Ask Any GUIDE Provider</strong><br>If you got this letter too, here’s the practical part you can copy and paste into your notes before you call:</h3><h3><strong>1. How fast do we get a real person after intake?</strong><br>Same day, next day, or “we’ll see you next Tuesday.”<br><strong>2. Who is the care navigator and what are their credentials?</strong><br>And what’s their caseload, if they’ll tell you.<br><strong>3. How do you coordinate with our existing doctors?</strong><br>Do you talk to the neurologist, PCP, social worker? Or do you hand me a list and wish me luck.<br><strong>4. What support is actually available for the Supporter?</strong><br>Training, coaching, respite, crisis planning, local resources. Real things. Not a PDF.<br><strong>5. What happens if we enroll and it’s not a fit?</strong><br>How do we exit, and do we lose anything by trying.<br>&nbsp;<br><strong>Supporter, not caretaker</strong><br>One more thing, because language matters.</h3><h3>I don’t consider myself a caretaker. Not yet, and hopefully not for a long time. I’m Tim’s <strong>Supporter</strong> and he’s a <strong>Traveler.</strong></h3><h3>That’s not cute branding. It’s a boundary and a truth. A diagnosis doesn’t erase agency. Our job is to keep the person in the room, not turn them into a project.</h3><h3>GUIDE may be a step toward that. We’ll see.</h3><h3>&nbsp;<br>I<strong>f you got this letter too</strong><br>Don’t toss it. Don’t panic. Don’t assume it’s useless.</h3><h3>Check your coverage type. Call the providers. Ask the questions. Trust the front door.</h3><h3>And if you want to compare notes, comment with:</h3><h3>your state<br>which provider you contacted<br>whether the first five minutes felt human or salesy<br>Because the first five minutes are often the truth.</h3><h3>I told Katherine I hope we don’t need any of this. She said she hopes the same. Then she said the line that matters: <strong>register now, not later.</strong></h3><h3>Because later is when you’re tired, stressed, and trying to make decisions with one shoe on.</h3><h3>So yes. I’m with her.</h3><h3>&nbsp;<br><strong>MiM Connect</strong><br>If you want the Supporter-first tools we’re building (scripts, routines, checklists, “what to say when,” and the dignity-forward version of daily structure), start here: https://livewithmim.org/register</h3><h3>&nbsp;<br><br>&nbsp;<br>&nbsp;<br>&nbsp;</h3>

If You Got the Medicare GUIDE Letter, Do This First

<h3>We were scheduled to drive to Dartmouth Hitchcock for Tim’s PET scan yesterday. Then New Hampshire rolled out freezing rain and the kind of winter warning that turns a simple appointment into a risk assessment.</h3><h3>So we rescheduled.</h3><h3>Tim wrote this in the gap between “not today” and “soon.” It’s funny, blunt, and very Tim, which is exactly the point. A PET scan is one diagnostic tool, not a verdict. It can add information, but it doesn’t get to rewrite who a person is.</h3><h3>Over to him.</h3><h3>Cheers!<br>Vanessa</h3><h2>Having my head examined<br>12/30/2025<br>by Tim</h2><h3>We missed my PET scan yesterday because of a winter weather alert that convinced Vanessa and I we were probably going to die if we went anywhere outdoors. So we didn’t, but it was a day that socked us in with freezing temps, freezing rain and frozen ambitions. My exam was to be held at the Dartmouth Hitchcock Medical Center in Lebanon, New Hampshire, a good hour and a half drive from home on a good day.</h3><h3>I was glad my appointment could be rescheduled for a later date, but not glad to be having the procedure. A PET Scan tells neurologists if your head is carrying around any of those sticky blobs called lipids that gum up the cranium. It is currently our best test for the presence of Alzheimer's, at least until they find a better one. That’s what makes me uneasy about it. Do I really want to know?</h3><h3>The reason I’m not thrilled to have my PET scanned is two fold: One, if I test positive, then I know I’m gonna die of this nasty unstoppable demon in my brain. But two, isn’t it even worse if I DON’T have it, and all these dementia look-alike symptoms I have are there because I’m just another idiot who can’t recall things like who plays the Jets next Sunday (who really cares anyway) or how to get to the other side of Lake Winnipesaukee or even how to spell it.</h3><h3>My test has now been rescheduled, and I shall go, weather permitting.</h3><h3>&nbsp;<br><b>***</b><br>If you’re supporting someone through testing, here are three sentences you can borrow:</h3><h3>“We’re getting information. We’re not declaring a future.”</h3><h3><br>“We do the next right step, then we stop.”</h3><h3><br>“You are still you. The test doesn’t get a vote in that.”</h3><h3><br><br></h3><p><br></p>

Dartmouth Deferred

<h3>If <strong>“Breaking News” Is Selling a Memory Cure, It’s Not News. It’s a Funnel.</strong></h3><h3>If you’ve been served a “breaking news” style article about memory loss, complete with dramatic language, emotional testimonials, and a big “watch the video” button, here’s the uncomfortable truth:</h3><h3>That’s not journalism. That’s marketing wearing a lab coat.</h3><h3>These scams follow a predictable script:</h3><h3>A legit-looking “news” layout on a random domain<br>A fear-first hook designed to hijack your attention<br>A comment section that reads like a rehearsed choir<br>A miracle promise that “works fast.”<br>A hard pivot to urgency and checkout<br>Save this checklist. Please share it with the one person who clicks things before coffee.</h3><figure id="figure-spp52h64cmmjd9wxa9"><img id="spp52h64cmmjd9wxa9" src="https://cdn.durable.co/blocks/26DDBHG64W8RVTEraJQDLylvQm7gs4FQqR51FBCndrrYIB9MQlToSFHnOFIP0Obo.jpg" alt="Screenshot of a mobile webpage styled like “CNN World” claiming an “evil protein” is killing the memory of 200 million Americans, with a “Breaking News” label and a video preview resembling a 60 Minutes segment showing an older woman seated in a wheelchair." title="Screenshot of a mobile webpage styled like “CNN World” claiming an “evil protein” is killing the memory of 200 million Americans, with a “Breaking News” label and a video preview resembling a 60 Minutes segment showing an older woman seated in a wheelchair." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: 50% 15%;" data-corners="default" data-aspect="1:1" data-caption="A phone screenshot shows a webpage at todaysunbetter.com with a header that looks like “CNN World,” including a menu icon, search icon, and “Sign In” button. Large headline text says a brain health “expert” reveals an “evil protein” is “literally killing the memory of 200 million Americans,” with the word “KILLING” emphasized in red. Beneath the headline is a red “Breaking News” tag above a video thumbnail that includes a “60 Minutes” style logo and shows an older woman sitting in a wheelchair in what appears to be a home setting. The overall layout resembles a sensational news landing page." data-positionx="50%" data-positiony="15%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/26DDBHG64W8RVTEraJQDLylvQm7gs4FQqR51FBCndrrYIB9MQlToSFHnOFIP0Obo.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 15%;"><figcaption class="body-normal text-gray-500 mt-2">A phone screenshot shows a webpage at todaysunbetter.com with a header that looks like “CNN World,” including a menu icon, search icon, and “Sign In” button. Large headline text says a brain health “expert” reveals an “evil protein” is “literally killing the memory of 200 million Americans,” with the word “KILLING” emphasized in red. Beneath the headline is a red “Breaking News” tag above a video thumbnail that includes a “60 Minutes” style logo and shows an older woman sitting in a wheelchair in what appears to be a home setting. The overall layout resembles a sensational news landing page.</figcaption></figure><h3>The Red Flags<br>Random website name (not an actual newsroom)<br>All-caps panic and huge numbers<br>“Miracle” claims like reverse, cure, restore, works in days<br>Testimonials as “proof” instead of real evidence<br>Urgency triggers: limited supply, ending today, watch before it’s removed<br>Checkout appears fast because that’s the whole point<br>What to do if you see it<br>Don’t buy. Don’t enter your card.<br>Report the ad on the platform you saw it on.<br>If someone has already purchased, call the card company to dispute the charge.<br>Before adding any “brain supplement,” check with a clinician for medication interactions.<br>MiM exists because families deserve support grounded in dignity and reality, not fear and fantasy.</h3><p><br></p><h3>If you want, I’ll start a weekly “Spot the Scam” series here so we can shut this stuff down faster.</h3>

If “Breaking News” Is Selling a Memory Cure, It’s Not News. It’s a Funnel.

<p>Every so often the universe takes one of your private kitchen table crises and hangs it in a shop window for everyone to see.</p><p>That just happened to us.</p><p>Our story, “The Day The Tax Bill Tried To Give Tim A Heart Attack,” was picked up by The Data Advocate, a national real estate education site run by attorney and educator John Reilly.</p><p>You can read his version of it here:</p><p>👉 <a data-mce-href="https://thedataadvocate.com/the-day-the-tax-bill-tried-to-give-tim-a-heart-attack/" href="https://thedataadvocate.com/the-day-the-tax-bill-tried-to-give-tim-a-heart-attack/" data-mce-selected="inline-boundary">The Day The Tax Bill Tried To Give Tim A Heart Attack</a></p><p>&nbsp;<br>What actually happened at our kitchen table<br>In case you missed the original, Tim opened our new tax bill, saw the number, and his brain did what a lot of brains do.</p><p>It skipped right past “what changed in the escrow account” and sprinted to “we are going to lose the house.”</p><p>Dementia did not cause that reaction.<br>Being human did.</p><p>&nbsp;<br>Why this story landed with The Data Advocate<br>What made this worth sharing beyond MiM is the way the story landed with John.</p><p>He did not treat it as a caregiver drama. He treated it as what it is, a very common and very fixable information gap.</p><p>Most buyers never really understand how their monthly payment is built.</p><p>Principal.<br>Interest.<br>Taxes.<br>Insurance.</p><p>Four moving parts that can all change over time, while the person paying the bill is left staring at a new number and trying not to hyperventilate.</p><p>John called it an “informative post” and a good example of how professionals should be educating buyers about how their PITI payment is structured.</p><p>Coming from someone who has spent a lifetime training real estate agents, that meant a lot.</p><p>&nbsp;<br>What it means for MiM<br>For MiM, it means something slightly different.</p><p>It means Tim’s voice is traveling.</p><p>Here is a man who lives with memory loss, writing about a moment that could have shut him down completely, and instead using it to teach other people what questions to ask before they panic.</p><p>That is exactly what we built MiM for. Not perfection. Not a cure. Just the next right question, written down where you can find it when your nervous system is doing cartwheels.</p><p>It is also a reminder that brain health does not live in a separate wing of your life. It lives in:</p><p>The envelope you open from the tax office<br>The way your lender explains, or does not explain, changes in your escrow<br>The conversations at the kitchen table when numbers on a page collide with fear in your chest<br>Stress is not a side quest for people with dementia. It is gasoline on the fire. Anything that lowers the temperature a little counts as brain care.</p><p>&nbsp;<br>Counting this as a MiM win<br>So today I am counting this as a MiM win, not just a real estate one.</p><p>Tim wrote.<br>People read.<br>A national education site amplified it.</p><p>And maybe a few more families will pause before they spiral when their tax bill shows up this year.</p><p>If you have ever had a “tax bill heart attack” of your own, you are in good company.</p><p>If you know someone who is one scary envelope away from panic, feel free to send them John’s article or our original MiM post. Sharing practical stories is one of the easiest forms of support there is.</p><p>We know what is coming. We are living anyway.</p><p>Cheers,<br>Vanessa</p>

The Day Tim’s Tax Bill Went National

Memory In Motion

Memory in Motion (MiM) is developing two connected applications, MiM Traveler and MiM Connect, to support people experiencing early-stage Alzheimer's disease and other cognitive changes, alongside their families and Supporters. MiM focuses on familiar routines, gentle reminders, personal Memory Anchors, independence, and connection. Founded from lived experience, MiM is building practical support for everyday life between diagnosis and more advanced care.

The MiM Spark Blog

Which Diet is Best for Your Mind?

Early-Onset, Early-Stage, Early Biology

If You Got the Medicare GUIDE Letter, Do This First

Dartmouth Deferred

If “Breaking News” Is Selling a Memory Cure, It’s Not New...

The Day Tim’s Tax Bill Went National